Lengthen Your Lifespan

To significantly lower down your tendency of any health problems in the future, you must take about 3.5 grams of omega 3 fatty acids everyday. These healthy fats reduce the inflammation associated with heart disease and may also cultivate the production of serotonin and dopamine. These neurotransmitters can makes you feel good and can avoid depression. The most beneficial way to achieve this is by taking vitamins and an anti-aging supplement. When taking a fish-oil supplement, make sure to add the amounts of EPA and DHA together to determine your dose. Drink green tea for at least 5 times a day to lessen you risk of cardiovascular disease.

Magnesium can as well extend you life expectancy. It had been discovered by the experts through a study conducted many years ago that the people with lower levels of mineral have a higher possibly of early death for about 50% than those with higher levels. The experts suppose that this could be because low magnesium levels are associated with greater inflammation, which is actually linked to heart disease and cancer. Approximately half of the population takes sufficient amount of it. To boost your intake, you could actually try snacking on roasted pumpkin seeds because these contain 150 milligrams of magnesium per ounce. This is actually about half the amount you need daily.

As for bread, you need to be careful with what you buy. White bread is not a good choice in any way you slice it. Having more than four slices of it a day increase your possibility of developing kidney cancer. This is because the white bread has a high glycemic index just like all the other refined grains. That just mean that it could increase the level of blood sugar and insulin in which may stimulate the growth cancer cells. This should be another reason for you to limit your carb intakes, and also ensure that you only get pure whole grains bread.

Fight bad cholesterol having two weapons . The right kind of margarine can actually lower your bad cholesterol, and this is even if you’re already taking medicines to lower it. Just make sure that the margarine has no harmful trans fat in its list of ingredients. Also, always have a bag of nuts. Nuts have ascended to the top list of healthy snacks in more than a decade or so. Nuts boost the secretion of the body of several hormones such as insulin and human growth hormone or hgh. Particularly, Pecans has the utmost level of antioxidants.

Don’t forget to defend your DNA. To stay healthy and reverse your age, take multivitamins, this may actually protect you from the possibility of developing cancer. When the human cells do not have enough vitamins and minerals or also known as micronutrients, it could cause DNA damage. This is the usual cause of the fatal illnesses like cancer. And although most people’s food intakes are not that insufficient, it is usually just not enough. Thus, the one that had been stored in your body will be consumed for an urgent need instead of mending damaged DNA. Having the essential vitamins entails that you are protecting your genes.


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