The easiest way to Achieve Healthy Cholesterol Levels by Age



There's a difference in healthy cholesterol levels by age , as they can vary significantly during the aging process. What was considered a healthy cholesterol level when you used to be a kid or young adult is no longer possible as a senior, thanks to the many changes your body goes thru.

Cholesterol is a fatty substance found in human cell surfaces and the blood vessels, and it is imperative to our health. Cholesterol directly or loosely is affecting many systems of the body, including the endocrine system, the circulation and the digestion. High cholesterol can cause heart problems , and unfortunately it's a symptomless condition in which the blood cholesterol levels top 240 mg/dL.

The difficulty with cholesterol happens when you have too much of it and the excess ends of as wax-like deposits in your arteries. High cholesterol puts you at heightened chance of coronary disease.

There are 2 kinds of cholesterol, widely called “good” cholesterol (HDL) and “bad” cholesterol (LDL) . The particles known as lipoproteins are part cholesterol and part protein. Your body transports cholesterol through lipoproteins and HDL transports cholesterol to the liver for its removal in the body. High levels of HDL cholesterol suggests that excess cholesterol is successfully leaving your body.

On the other hand, low-density lipoproteins – LDL, takes cholesterol into your arteries. Too much LDL cholesterol in relation to HDL cholesterol means that not that many of the cholesterol that enters your bloodstream is leaving it, which leads to cholesterol accumulating in your arteries.

The ratio of HDL to LDL cholesterol in your body is referred to as the cholesterol ratio . According to doctors, your cholesterol ratio is a vital diagnosis tool in determining your risk for heart disease.

The Centres for Disease Control (CDC) reports that just one fifth of North Americans over age 20 have high blood cholesterol. High blood cholesterol occurs when cholesterol deposits in the arteries as plaque. Too much accumulation, i.e. atherosclerosis , means that blood has a tough time getting thru and carrying oxygen thru your body. Less blood to your heart mechanically leads to coronary disease.

So as to avoid heart conditions due to cholesterol, have your blood cholesterol levels checked at least every five years. In addition, adopting healthy lifestyle habits will significantly scale back your overall cholesterol level and improve your HDL/LDL ration also.

Eating healthy means reducing saturated fats and eliminatinf trans fats like partially hydrogenated oils from your diet. Instead , eat lots of “good” fats such as monounsaturated and polyunsaturated fats.

Reducing your straightforward carbs intake will enhance your cholesterol levels, as will limiting your alcohol intake, quitting smoking and staying physically active. Your doctor could also prescribe statin drugs or other medications to help lower your LDL cholesterol level .

Jeremy J. Ross is a recognised researcher in aging science and he does studies on anti aging foods. To find out more about aging research visit http://www.AmericanAgingResearch.org



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