The way to Eat Right to Age Right and Live Longer

Anti aging diets can offer you the control you need over your aging process, helping you are feeling and look younger, not to mention better.

The reality is that a lot of what we have always taken as inevitable effects of aging – memory disfunction, wrinkles, more serious risk of heart disease, osteoporosis and cancer – are actually more influenced by the lifestyle decisions we make than by the natural aging process. Anti aging diets can be equally as effective in protecting us as using suntan lotion, getting exercise and other such healthy habits.

As we get older, our body processes nutrient elements less efficiently, which results in the requirement of augmenting our nutrient intake . Vitamin D, for instance, is a nutrient crucial to preventing osteoporosis.

Our body manufactures vitamin D when our skin is exposed to sunlight. By the point we reach our 70s nevertheless , our body produces only 40 percent of what it used to provide in childhood. The satisfactory dosage of vitamin D for young adults aged 20 is 200 IU, while older people need about 400 IU to do the same amount of work.

Consuming anti aging diets with fresh fruits and vegetable will lower illness rates, give you more energy and lower the risk for weight gain, which could further lead straight to health issues.

Excepting avocados, olives and coconuts (which are also great anti aging foods), fresh fruit and veg have no fat, cholesterol or sodium. They're packed with nutrients and supply great amounts of calcium, iron, magnesium, vitamin C, vitamin C and folic acid. In addition, they are low-calorie .

Also, fruits and vegetables are loaded up on antioxidants , longevity-enhancing compounds that combat free radical compounds, which are unpaired oxygen slivers that attack and damage cell membranes, life sustaining proteins and even our cells ‘ genetic code.

Diets rich in anti-oxidating agents (vitamins C, E, beta carotene and others) forestall disease and premature aging , and anti oxidising agents also stimulate the immunological system and protect the nerve system and brain from the oxidative damage of oxidising agents, connected with age-related loss of memory.

Reducing pointless calories and eating healthy may add years to your lifespan. According to a study on little mammals, in every case these animals have increased their lifespan from two- to four-fold by cutting down on their food consumption. They had lower rates of all age-related illnesses, including heart problems, diabetes, memory loss, dwindling immunity and cancer.

On the other hand, do not confuse reducing needless calories with starving yourself. Lower your intake of foods heavy in fat and sugar, but continue to eat foods high in nutrient elements like fruits, veggies, whole grains, legumes and fatless or low fat milk products.

In addition, it's possible to get healthy levels of fat from fish, instead of red meat. The fats in fish are called omega 3 fatty acids , and they actually lower heart-disease risk, stimulate the immune reaction and will even cut back the incidence of depression. Furthermore, researchers believe the trans-acids found in fish may help inhibit the growth of carcinogenic cells, as even small amounts of fish were found to decrease the risk for cancers of the digestive tract.

Jeremy J. Ross is a recognised analyst in aging science and he is doing studies on anti aging food for men. To find out more about aging research visit


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